Sleep…Phooie

2 Nov

Club Creative Studio’s blog posts have a focus on CREATIVITY.  Today’s focus is on the creativity that is found when it should not be found.

I wish I knew the source of this art.

Is sleep over-rated? I have this thought from time to time. Phooie on sleep!  A perfect sleep or powerful rest are sometimes far and few in between. Are they for you?

It is no secret that many have difficulties sleeping for long periods of time. Some people have medical issues with sleeplessness, others blame this lack of sleep on a busy mind. No matter the cause of sleepless days, weeks, months you may be able to turn those hours into productive times.

For me, not being tired enough for a good sleep, or being restless is a sign that I need to be doing something creative.  I use those times to plan, experiment or apply a hands-on technique that express creativity.  Creativity never sleeps.  Your mind is always racing with creative thoughts.

I figure that I might as well act upon those creative times instead of dwell on them in an idle mode. I can be more or less creative as I get more or less sleep.

There are certain days of the month that I find that I am awake longer periods of time and are then in turn are more creative and productive.  If you have that pattern, take advantage of how you feel. If there is a certain time of day that sparks you to focus more, then take that as a sign to do what you do best when you can.  It may be a matter of being in-tune with yourself that allows you to be at your most creative levels.

Take time for the things you need like sleep.

Take time for yourself and remember to listen to the needs of your body. If you do need extra sleep then by all means attempt to get that. Insomnia is no joke. If you need to be awake and creative, then find a way to make that happen.  Find a balance. Find your balance. Do not deprive yourself  of sleep for creativity but, be creatively productive in those times that you are unable to relax enough for normal sleep needs.

Your mind needs to rest.  Your body needs rest for well-being, we all know this. No one knows YOU better than YOU.  Sometimes that lack of sleep one day is what you will make up for on the next day.

When it comes to CREATIVITY, I find it helpful to seize the moment.

The ideas, trials, errors, experiments may be forgotten if not acted upon quickly so when you are dealing with a creative effort sometimes it is best to act upon it when the mood strikes.  That may be the reason that some of my best ideas come to me in the middle of the night. For goodness sakes, if you are too tired the next day remember what a good power-nap can do for you?

Happy creating to you today – no matter what time of day or night it is for you!

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